Vitamins

Vitamins are also known as supplements. Nowadays, one can get many types of vitamins as well as herbs in capsules or tablets from the pharmacies, clinics or even the supermarket. There are basically two types of vitamins : natural and synthetic. The latter is manufactured in laboratories whereas the former is extracted from natural sources. Supplements have become very popular since the last few decades both in the East and the West.

6 Surprising Health Benefits of Honey

Honey is one of the oldest sweeteners on earth. It is used to sweeten tea and other delicious foods. But actually, it offers more than just flavor. Many Researches show that honey provides a variety of health benefits as well. Here are the top 6 benefits of honey: 

  1. Fight against acid reflux

Research published in the British Medical Journal found that honey may be an effective way to prevent acid reflux by coating the esophagus.  Researchers determined honey is 125.9 times more viscous than distilled water, and forms a much better coating, which can help reduce heartburn.